Training For OCR Athletes
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Whether you are new to the world of racing, a hardcharging enthusiast, or a professional, it is necessary to train for race day intelligently. A proper training program can be the difference between PR and DNF.
A well designed training plan can:
Minimize the risk of injury during competition and the training leading up to it
Maximize the time that you have to invest in your training. No more junk miles or junk reps. You focus on what makes you better and ignore the rest.
Eliminate guess work week in an week out. You have a clearly defined path that gets you to your goal in one piece. Piecing together your training at random each day doesn’t work very well. When you are on a progressive program you make gains at a faster rate and hit fewer plateaus and sticking points.